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This course is designed for established fitness professionals aiming to enhance their expertise in providing exercise services tailored to pregnant clients. It is also well-suited for health and fitness professionals who collaborate with pregnant clients or individuals on their personal pregnancy journey, for educational purposes.
RTS1 teaches fitness professionals how to continually assess every individual client’s needs, goals and tolerances – and how to design custom-fit exercise programming appropriately.
You will learn a full Level 1 Reformer repertoire drawing from the Classical/Authentic method as well as ‘Fitness Pilates’ exercises.