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Within this extensive course, you build on the foundations of Kettlebells with advanced double kettlebell exercises and theory.
The NASM OPT™ Model is the first evidence-based training system founded on the scientific rationale of human movement science and most comprehensive training system in the fitness industry. Learners will use the knowledge and skills to take their exercise programming beyond the content covered in existing Personal Trainer qualifications.
Fat Loss diets, pills and training plans are growing in popularity as the trend now moves towards losing weight and looking leaner. Yet, with the vastness of information, you would be fortunate to stumble upon what actually works for you – health wise and physique wise.