This online workshop explores the effects of fatigue and identifies the key methods fitness professionals can use to help facilitate recovery.
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This workshop uses practical demonstrations to provide participants with the skills and knowledge to plan and deliver a variety of suspension exercises for clients.
If you have a passion for debunking nutrition myths or want to understand the role of antioxidants in combating free radicals, this course is your gateway to a deeper understanding of nutrition and its vital role in our lives. In this course, you will delve into a wide array of topics that lay the groundwork for harnessing the power of nutrition for your well-being.
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