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Are you looking to increase participant engagement and enjoyment? And enhance their strength, mobility, and coordination? And provide exercises for those with mobility restrictions or limited fitness?
Then you need to sign up to our Having a Ball Mobility Exercises online course!
If you’re a soccer enthusiast, this course is designed specifically for you to enhance your physical performance and overall well-being through the power of yoga. Throughout the course, you will discover how yoga can improve your mobility, balance, and core strength.
As personal trainers, we frequently engage with clients who confide in us, sharing both their successes and struggles. It's not uncommon for conversations to touch upon mental health challenges. So, how can we equip ourselves to handle these challenges effectively, and how do we ensure our own well-being if the emotional toll becomes overwhelming?