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Exercise and physical activities provide a wide range of health benefits with no upper age limit and are integral to maintaining health and wellbeing at all stages of life. Despite this, participation rates in older populations are extremely low.
The ASP Coach level 3 Coach specializes on athletic programming and periodisation. How to we plan for off-season, pre-season and in-season training? What are the more relevant program considerations we need to account for when periodising? What is the best method for periodisation and for what purpose? How do we taper for optimal performance?
You don’t know what you don’t know about the law as it relates to operating as a fitness professional, right? The goal of this course is to explain, in a practical and FUN manner, the legal basics as it relates to operating as a fitness professional.