Australian Strength Performance
WHO IS THE COURSE DESIGNED FOR:
- Fitness professionals, such as athletes, coaches and trainers.
- Bodybuilders, physique and bikini competitors.
Fitness enthusiasts who want to learn more and take their fat loss knowledge and training specificity to the next level.
Advanced hypertrophy will look deeper into the physiology of muscle growth, and examine the pathways involved to maximize sarcoplasmic and myofibrilar hypertrophy. It will compare scientific journals with traditional methods and clinical practice to highlight the most effective solutions and how this can be applied individually.
The 3-day intensive course delves into a lot more science and advanced protocols to maximize hypertrophy. It includes topics such as:
- The actual physiology of hypertrophy and muscle growth, and how to effectively create those conditions for optimal results.
- Advanced training variables and program design methodologies in maximizing hypertrophy.
- Advanced training protocols used by the pros and top athletic coaches.
- Calories and other variables to consider in nutrition like gut health, nutrient utilization and energy production.
- Hypertrophy specific nutrition and supplementation and the individualization of that.
- Diet comparisons, dietary manipulation techniques and the practical application of nutrition.
- The immediate application of theories through training practicals.
To review this course, please click here.