The View from Upside Down - A Step-by-Step Guide to Mastering the Handstand

The View from Upside Down - A Step-by-Step Guide to Mastering the Handstand

This course is for fitness professionals who want to learn, design and include handstands in their client’s training program. The teaching steps will help trainers minimise risk of injury and maximise the performance of their clients by exploring the principles and biomechanics of the handstand, and explaining how structural muscles support each other. 3 CECs/CPDs

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