Ante Natal Core Training

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Australian Fitness Network

Ante Natal Core Training

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Learning outcomes:

  • Postural changes during pregnancy and the wall posture check method
  • Exercises for Pregnancy Back Care
  • Teaching pregnancy abdominal bracing during different stages of pregnancy
  • Pelvic floor muscle exercises during pregnancy
  • Identifying risk factors for the pelvic floor and how to modify exercises to protect the pelvic floor during pregnancy
  • The effect of birth on the pelvic floor
  • Measuring and recording of abdominal and pelvic floor muscle fitness changes during pregnancy
  • Measuring and recording Rectus abdominus diastasis changes during pregnancy
  • Modifying exercises to protect the pelvic floor during pregnancy
  • Screening, identifying risk factors and when to refer a client to a continence and women’s health physiotherapist


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