Foundations for Success! Goal Setting For Weight Management

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Australian Fitness Network

Foundations for Success! Goal Setting For Weight Management

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Foundations for Success will give you the tools to avoid the common mistakes of weight-focused diet and exercise and help your clients set realistic, holistic and sustainable goals (and reach them) by applying psychological principles.

Learning outcomes:

  • Definitions of Outcome Goals, SMART Goals, and Values
  • Why common goal-setting approaches for weight management are ineffective (or harmful)
  • The effective setting of “weight” goals
  • “Zooming out” from weight with of holistic wellbeing goals
  • SMART goal setting for following through with goals
  • Using values as powerful motivators for change


For more information please click here

To review this course, please click here.