Snack Attack: Managing Meal Timing and Cravings

Snack Attack: Managing Meal Timing and Cravings

Snack Attack: Managing Meal Timing and Cravings comprises of two online video presentations along with corresponding learner guides.

The two courses are:

1. Snack Strategy: How to Optimise Meal Timing
2. Appetite for Results: Breakthroughs in Carving Management

It is ideal for Certificate III or IV qualified instructors and trainers who want to learn Matt’s top tips for optimising meal timing and managing cravings.

Learning outcomes:

• Meal timing considerations including metabolic rate, appetite management and hormonal status
• Nutrition for “bulking up” and nutrition for “cutting up”
• Practical food choices
• Supplement comparisons and recommendations
• Dietary factors linked to weight gain and weight loss
• How stress and poor sleep affect weight loss

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