Food For Thoughts: Eating & Exercise for Mental Health

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Australian Fitness Network

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Food For Thoughts: Eating & Exercise for Mental Health

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Food For Thought: Eating and Exercise For Mental Health is targeted towards Fitness Professionals (encompassing Gym Instructors and Personal Trainers) who want to learn the benefits of good nutrition and exercise for mental health. 

Learning outcomes:

  • Taking back control of our food
  • The connection between food and mood
  • Specific nutrients that may affect mood
  • Types of depression, causes, signs and symptoms
  • Negative effects of stress
  • How anxiety and depression is treated

For more information please click here

To review this course, please click here.