Keep It Moving: Osteporosis, Osteoarthritis for Exercise

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Australian Fitness Network

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Keep It Moving: Osteporosis, Osteoarthritis for Exercise

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Keep it moving: osteoporosis, osteoarthritis and exercise is targeted towards Fitness Professionals (encompassing Gym Instructors and Personal Trainers) who want to learn to design programs for clients with osteoporosis or osteoarthritis. The information covered in the course will help Fitness Professionals minimise the injury and maximise the performance of their clients.

Learning outcomes:

  • What osteoporosis and osteoarthritis are and how they occur
  • Identification and assessment of osteoporosis
  • Exercise prescription for maximising bone health
  • Neuromuscular versus isolated strengthening for osteoarthritis of the knee and hip
  • Effects of exercise on osteoarthritis and quality of life.


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