Preggi Bellies – Pregnancy & Post Natal Exercise

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Preggi Bellies – Pregnancy & Post Natal Exercise


Pregnancy and Post Natal Exercise course is targeted towards Fitness Professionals (including Group Fitness Instructors, Personal Trainers, Exercise Physiologists, Physiotherapists or any other Fitness Professional who is engaged with or wanting to be engaged with pregnant and post-natal women in a fitness capacity).

The content is designed to give Professionals a sound understanding of the physical and physiological changes in the pregnant and post-natal body and the impact that exercise has on women during this time as well as how the changes affect the ability to exercise.

Learning outcomes:

  • Physical body changes during pregnancy and how these changes affect the ability to exercise
  • Each trimester during pregnancy
  • Benefits of exercise during pregnancy and postnatal for mother and baby
  • Essential modifications for the pregnant client based on physiology
  • Guidelines for exercise during pregnancy and returning to exercise postnatal
  • Common complaints during pregnancy ie. Pelvic Girdle and Low back pain
  • Core stability and Pelvic Floor (Rectus Diastasis, prolapse and incontinence )
  • Post Natal Depression
  • Contraindications to exercise

For more information please click here

To review this course, please click here.