Considerations for Functional Program Design

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Australian Fitness Network

Considerations for Functional Program Design

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Considerations for Functional Program Design is targeted towards Personal Trainers with a minimum of 2 years’ experience who takes a detailed look at human motion in all planes of movement and aims to bridge the gap between traditional training methods and integrative exercise.

Learning outcomes:

  • Common limitations
  • Mobility in the 4 big movement rocks
  • Tri-plane chain reaction
  • Functional action of the foot
  • Blending traditional exercise with functional movement
  • Variables to program design
  • The movement spectrum
  • Complimentary integrated progressions
  • Assessing rehabilitation athletes physical and biomechanical readiness to return to sport
  • Movement preparation, drills and agility patterns


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To review this course, please click here.