Cracking the Female Fatloss Code

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Australian Fitness Network

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Cracking the Female Fatloss Code

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

This video explores:

  • Awareness of the more holistic approaches to address with working with female clients
  • How achieving fat loss is beyond calories in vs calories out in order to keep our clients healthy
  • Factors affecting fat loss for females
  • Hormones and the role they play in someone’s ability or inability to achieve fat loss
  • How to train with a woman’s cycle and using this to achieve her strength and fat loss goals


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To review this course, please click here.