Insights into Functional Training

Australian Fitness Network
Insights into Functional Training
ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Insights into Functional Training is targeted towards Personal Trainers with a minimum of 2 years’ experience. It is ideal for fitness professionals wanting a detailed look at human motion in all planes of movement, and aims to bridge the gap between traditional training methods and integrative exercise.
Learning outcomes:
- The definition of function and factors that affect it - desired goals, required action, limitations, compensations and idiosyncrasies
- Blending traditional exercise with functional movement patterns
- How functional anatomy differs from anatomical anatomy
- Criteria in human motion
- The fascial system and anatomy trains
- True ‘functional’ training- eccentric contractions
- Anatomy and division of the foot
- Functional action of the foot
- The 4 “Big Rocks” of movement
- Functional anatomy of the lower extremities, hip and abdominal complex.
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