Insights into Functional Training

Insights into Functional Training

Insights into Functional Training is targeted towards Personal Trainers with a minimum of 2 years’ experience. It is ideal for fitness professionals wanting a detailed look at human motion in all planes of movement, and aims to bridge the gap between traditional training methods and integrative exercise.

Learning outcomes:

• The definition of function and factors that affect it - desired goals, required action, limitations, compensations and idiosyncrasies
• Blending traditional exercise with functional movement patterns
• How functional anatomy differs from anatomical anatomy
• Criteria in human motion
• The fascial system and anatomy trains
• True ‘functional’ training- eccentric contractions
• Anatomy and division of the foot
• Functional action of the foot
• The 4 “Big Rocks” of movement
• Functional anatomy of the lower extremities, hip and abdominal complex.

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