Super Flexibility Highways

Super Flexibility Highways

Super Flexibility Highways is targeted towards Personal Trainers with a minimum of 2 years’ experience who want to learn in detail the key movement relationships necessary for efficient movement.

Learning outcomes:

•  The fascial system and how it functions to create efficient and economical reactions within the body
• Key relationships that exist within the body to promote integrated flexibility and enhanced performance
• The 6 integrated chain relationships that is dependent upon the partnership of adjacent muscle groups to obtain optimal function and performance
• Flexibility highways in motion matches movement pattern progressions that enhance the proprioceptors of the soft tissue to maintain strength within each of the 6 flexibility highways
• Tensegrity in vivo
• Universal connections that are system-wide within the fascial matrix
• Specific movement patterns to target each of the flexibility highways

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