Super Flexibility Highways

Australian Fitness Network
Super Flexibility Highways
ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Super Flexibility Highways is targeted towards Personal Trainers with a minimum of 2 years’ experience who want to learn in detail the key movement relationships necessary for efficient movement.
Learning outcomes:
- The fascial system and how it functions to create efficient and economical reactions within the body
- Key relationships that exist within the body to promote integrated flexibility and enhanced performance
- The 6 integrated chain relationships that is dependent upon the partnership of adjacent muscle groups to obtain optimal function and performance
- Flexibility highways in motion matches movement pattern progressions that enhance the proprioceptors of the soft tissue to maintain strength within each of the 6 flexibility highways
- Tensegrity in vivo
- Universal connections that are system-wide within the fascial matrix
- Specific movement patterns to target each of the flexibility highways
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