A properly designed Mobility program you will decrease the likelihood of injuries occurring among your clients. You will also help them move far more efficiently so they get the most out of your exercises.
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Professional Development Search
The Powerbags are one of the BEST tools for teaching people essential movements. The ‘Fundamentals of Powerbag Training’ Course Workshop is primarily focused on teaching hip, knee, and pressing mechanics.
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The Battling Ropes are a brilliant tool for metabolic training, strength endurance, partner interaction and aerobic endurance. They are dynamic, challenging and multi-dimensional.
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Held to the highest standard of research-based theory and practice, this program teaches you how to provide nutrition coaching to a variety of clients with differing goals.
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This online course is written and presented by Sydney based pregnancy experts. This course has helped hundreds of trainers across Australia and will give you all the confidence and tools needed when working with pregnant clients.
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This online Powerbag professional development course will teach you step-by-step how to master Powerbags training for yourself and how to apply them and use them in a Bootcamp and PT session.
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The Gymstick for Older Adults education will provide personal trainers, group exercise instructors, physiotherapists and exercise physiologists with the tools to be able to provide their clients with varied, safe, appropriate and effective workouts.
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Get practical solutions and tools for behaviour and communication strategies, business and marketing, exercise programming, biomechanics and movement philosophies in this empowering workshop.
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Learn the basics of boxing for fitness, so you can offer your clients an enjoyable and beneficial boxing experience – and boost your value as a trainer!
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Onfit Training College - RTO 32107
Our Kettlebell Fundamentals course will teach you the skills and techniques to deliver a variety of kettlebell exercises safely and with expertise.
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