This course will introduce you to the science of upper back training with considerations of the anatomical and biomechanical factors that influence excellent shoulder health and performance.
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THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
This course takes a look at the colloquial term ‘skinny fat’. As Personal Trainers, we will undoubtedly come across clients who present as ‘skinny fat’, who appear to be thin but are carrying more fat than what is recommended for their body type.
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