Do you work with older populations in retirement villages or aged care residences? Looking for new moves to keep them engaged and exercising? Liven up your seated mobility classes with 150 unique exercises!
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What will the workouts you deliver be like? Motivating experiences which energise participants and ignite a lifelong passion for movement, or a clock-watching drag that participants feel obliged rather than compelled to do? The choice is yours.
Gain specialised knowledge in a range of powerful deltoid and arm strengthening exercises, effective screening assessments, and invaluable shoulder mobility techniques.
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