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Antenatal Core Training is targeted towards fitness professionals (encompassing Gym Instructors, Personal Trainers and Group Exercise Instructors) who want to train women during their pregnancy. It will assist them with providing specific attention to the abdominal wall, the pelvic floor and back and posture changes which occur during pregnancy, as a part of a whole training program.
Float like a butterfly, sting like a bee! An 8-hour workshop designed for beginner - intermediate levels. You will learn to hold pads like a professional boxer whilst adding movement.
Discover the captivating world of Olympic lifts – celebrated for their deep-rooted connection to the esteemed Olympic Games. Our course, crafted for fitness professionals, immerses you in the artful techniques of weightlifting, focusing on the official Olympic lifts: the snatch and the clean and jerk.