This workshop teaches instructors how to develop a progression-based technique called Trios using Gymsticks.
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Our industry-leading Cert IV in Fitness course blends theory and practice in an exciting and dynamic course that will provide you with comprehensive skills and knowledge across strength and conditioning, as well as personal and group training. >
Thai Pads are such a fantastic apparatus for increasing calorie burn and incorporating kicking to safe padwork programming. Whether you are a novice or a pro, there is plenty to learn from this module.>
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