The Powerbags are one of the BEST tools for teaching people essential movements. The ‘Fundamentals of Powerbag Training’ Course Workshop is primarily focused on teaching hip, knee, and pressing mechanics.
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In this comprehensive course, you will learn how to progress clients from novice to advanced levels in the pull-ups, chin-ups, rows & back extension exercises.
Only after establishing the backbone of the art of coaching can we truly appreciate the science of it. That is where the magic of this program lies. We will cover key theories in a meaningful and practical way so that you can integrate what you learn right away to great effect.
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