Behavior change through the formation of new habits requires consistency over time. This course provides an insight into the science behind habits and motivation and shows how to use this knowledge to help your clients succeed in their goals.
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To create successful programming for the active ageing we need to look at skills that improve everyday life tasks. Learn and master the 3 essential elements to increase strength and longevity.
Onfit provides you with real tangible skills to make your passion for fitness your dream career. You’ll have an expert base of knowledge, and the skills to build your business as a Personal Trainer.
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