MSwing uses a single dumbbell to provide a fun, challenging and effective workout using natural, flowing movements that arc, sweep and flow through space.
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Professional Development Search
The Gymstick for Older Adults education will provide personal trainers, group exercise instructors, physiotherapists and exercise physiologists with the tools to be able to provide their clients with varied, safe, appropriate and effective workouts.
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Suitable for both group fitness instructors and personal trainers, this course is a must if you want progressive exercises starting from beginner level to advanced stability training.
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This session demonstrates how to take elements of functional training into a group exercise session that is both achievable and safe for the general population.
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Marietta Mehanni
Step from the Start incorporates all the skills and techniques required to put together a successful step class. Talented and passionate, learn from one of the fitness industry’s inspiring presenters who has spent a career perfecting the skill of instructing step.
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Marietta Mehanni
Discover the effect that exercise has on collagen, how this effect is influenced by estrogen levels and the surprising opportunity that this offers menopausal women to gain additional benefit from targeted exercise.
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Marietta Mehanni
In this course you will find out how tension, movement, and appropriate loading can influence the way that fascial tissue adapts.
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Marietta Mehanni
This fascinating module explores the cognitive and emotional challenges that most women experience as they move into and through menopause.
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Marietta Mehanni
There has never been a better time to understand how important movement is to memory.
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Flexibility without Stretching
Marietta Mehanni
Ready to change the way you and your clients move? FREE online course.
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