Les Mills Asia Pacific
BODYSTEP is a full-body cardio workout to tone the butt and thighs by burning calories and leaving you buzzing with satisfaction.
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Professional Development Search
Les Mills Asia Pacific
THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
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Les Mills Asia Pacific
LES MILLS TONE delivers the optimal mix of strength, cardio and core training.
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Les Mills Asia Pacific
LES MILLS SPRINT is a 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.
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Les Mills Asia Pacific
LES MILLS CORE exercises the muscles around your core, providing the vital ingredient for a stronger, leaner body.
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Les Mills Asia Pacific
The LES MILLS GRIT® Series offers high-intensity interval training, enabling you to choose a dedicated focus on Athletic, Cardio or Strength.
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Les Mills Asia Pacific
LES MILLS DANCE is a 45-minute, high-energy workout that will challenge and move you and your members.
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Les Mills Asia Pacific
LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
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LES MILLS STRENGTH DEVELOPMENT™
Les Mills Asia Pacific
LES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts.
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