Early Postnatal Programming is targeted towards Fitness Professionals who want to progressively build their clients core fitness levels systematically in the postnatal period.
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Professional Development Search
Learn over 200 corrective exercises, all with progressions and regressions
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Pilates for Pregnancy is targeted at Personal Trainers and Group Exercise Instructors who want to learn how to incorporate pregnancy-related matwork exercises into their current training. This is the brand new, updated version of our previous Pilates for Fitness & Pregnancy course.
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Whether you’re just embarking on the journey of starting your fitness business or already at the helm of one, learn to build your brand, business and boost your bottom line with the Fitness Mastery Series.
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Learn about the role of nutrition for increasing muscle mass.
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The Biomechanics Method Corrective Exercise Specialist online course is ideal for instructors or trainers who want to learn the skills to safely conduct postural assessments and design corrective exercise programs that will alleviate pain caused by common musculoskeletal imbalances.
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Sports Nutrition for Endurance Training is a must for all Fitness Professionals wanting a more in-depth knowledge of sports nutrition.
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Third Trimester: Training for Labour is targeted towards Fitness Professionals who want to enhance their clients training experience by assisting them with labour and birth preparation tools, as a part of their fitness program and assist them in planning for their post-natal recovery.
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What will the workouts you deliver be like? Motivating experiences which energise participants and ignite a lifelong passion for movement, or a clock-watching drag that participants feel obliged rather than compelled to do? The choice is yours.
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This section explores the art of cueing – both verbal and visual, as well as instructor skills such as class planning, mirror imaging, the types of classes on today’s timetables, and music.
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