References for Rachel Edmonds

When I began my training with Rach I had severe bursitis in the hip and was not able to move freely without pain. My physiotherapist and Rach worked together on a suitable plan to get the hip rehabilitated and less than 4 months later I am achieving really deep squats, lunges, squat jumps, star jumps, skipping, high knees and the list goes on. Rach is a very driven woman and puts her clients needs in the forefront of her daily tasks...whether that be with online zoom training sessions, constant social media updates on health and fitness and staying positive or giving her clients a phone call to simply check in. Rach has definitely RISEN to adapt to this new normal!

Liz, CLIENT
Jan 2021

Rachel is the real deal! Prior to having her as my personal trainer, I could barely lift 6kg dumbbells and one day, overdid my exercise so much it led to a world of pain that lasted for weeks. Clearly, my technique was rubbish so I approached Rachel on helping me hone it while also increasing muscle mass overall. Best. Investment. Ever. Not only is she incredibly supportive, kind and knowledgable about exercises, techniques and food plans, she truly understands the fitness industry and its direct influence on the human body. It’s been fascinating picking her brain about it all.

Aleczander, CLIENT
Jan 2021

I feel very excited by my results so far. Seeing inches go down finally and weight dropping off the scale is enough to keep me motivated and wanting to keep working hard. Working with Rach has been awesome. Even though it’s been such a short time I feel like Rach is someone I could talk and ask anything about nutrition and training when I’m stuck. It makes a huge difference when you feel comfortable with a Pt/coach and with Rach I definitely do. With other online programs or face to face coaches I was restricting a lot of the time with my eating or If I wasn’t restricting I was binge eating and I wouldn’t always stick to my workouts especially when no one is checking in on you.

Nikki, CLIENT
Jan 2021

Before going to Rach, I was feeling sluggish and weak. Now I can open my own jam jars! I don't need no man! I'm feeling happy, motivated and energised. Lower back pain has gone. Strong is the new black!

Jade, CLIENT
Jan 2021

I have achieved things I never thought possible. I am so proud of what we have achieved together. We initially started working together to reduce my back pain, which has reduced significantly to almost non-existent. Now we are working on building lean muscle and tone, which I have never had before. Rach is incredibly supportive, empathetic and understanding. She is an absolute legend. Her knowledge, her adaptability, her guidance, her support, her versatility and creativity are why she is a true professional.

Emily, CLIENT
Jan 2021