How to be a Lean, Mean Metabolic Machine

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Australian Fitness Network

How to be a Lean, Mean Metabolic Machine

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

How to be a Lean, Mean Metabolic Machine comprises of two video presentations, each with its own corresponding learner guide.

The two courses are:

1. The Fat Burning Zone: Fact or Fiction by Dr Jason Karp
2. Maximum Results from Metabolic Conditioning by Suzanne Cox

Learning outcomes:

  • Fat distribution and cell morphology in men and women
  • Hormones related to obesity and weight loss
  • Maintaining weight loss
  • Common co-morbidities
  • How to make yourself a better fat burning machine
  • Weight loss work-outs
  • Fat burning myths, misconceptions and misinformation


For more information please click here

To review this course, please click here.