Integrate This! Slings & Fascia

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Australian Fitness Network

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Integrate This! Slings & Fascia

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Integrate This! Slings and Fascia is targeted towards Fitness Professionals (encompassing Gym Instructors and Personal Trainers) who want to learn to design effective programs for their clients and athletes using functional movement patterns.

Learning outcomes:

  • Myofascial anatomy and biomechanics
  • Relationship between the pelvis and myofascial slings
  • Applying the myofascial meridians to programming and training
  • Using a needs analysis to determine which line/sling needs to be trained to successfully achieve a goal
  • Specific exercises that target the slings and lines
  • Integrating exercises into a strength program


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To review this course, please click here.