Functional Training for Group Fitness

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Marietta Mehanni

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Functional Training for Group Fitness

QLD


Functional movement craze has open a whole new space in training methods that are predominately gym and small group training. This session demonstrates how to take elements of functional training into a group exercise session that is both achievable and safe for the general population. With very little equipment this is a group exercise session that will appeal to not only group exercise instructors but also personal trainers who prefer not to carry a whole gym to the park.

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