A Comprehensive Guide to Swiss Ball Training and Exercises

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Marietta Mehanni

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A Comprehensive Guide to Swiss Ball Training and Exercises

WA


This 8-hour workshop covers all the basics in Swiss Ball training.

Suitable for both group fitness instructors and personal trainers, this course is a must if you want progressive exercises starting from beginner level to advanced stability training. Also provided is a complete manual that provides photos and descriptions for each exercise that is covered in the workshop.

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