Neck & Shoulder Active Rehab Workshop

Neck & Shoulder Active Rehab Workshop

This practical workshop is ideal for fitness professionals who are looking to tailor personalised programs for their 1-on-1 clients to restore optimal function in the NECK & SHOULDER region.

The unique anatomy of the shoulder enables a wide range of motion in the joint, with this comes an increased risk of dysfunction and injury. This workshop will take you through the correct exercise techniques to avoid injury and assist in rehabilitation. Gain a better understanding of the interaction between the thoracic spine, shoulder girdle and cervical spine and the importance of ensuring all areas are functioning correctly to avoid injury.

Ensure your program is safe and effective by understanding:

• What the role of the thoracic spine is in gleno-humeral joint stability
• Which shoulder position loads the rotator cuff the most
• Why core training is important for shoulder rehabilitation
•  How to increase shoulder range of motion to improve training without risking injury.
• Practical exercises to progress strength training in lower trapezius, rotator cuff and serratus anterior muscles.
• Tips to reduce tension in accessory breathing muscles of the neck and shoulder.
• Exercises to strengthen deep neck flexor muscles to reduce sternocleidomastoid spasm.

Find out more info here.

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