Unconventional Training Academy
ACT, NSW, NT, QLD, SA, TAS, VIC, WA
UTA presents - Unconventional Mobility.
This powerful course will take trainers through numerous assessments to identify a multitude of structural dysfunctions in clients and how these dysfunctions affect movement patterns and muscle activation. With this knowledge participants are then taught how to address these dysfunctions through a multitude of techniques and tools such as:
Joint rolling - dynamic activation ( body weight, kettlebells & power bands), powerful release techniques using foam rollers, kettlebells, barbells & power bands and then finally using the appropriate stretching technique and tool.
Learning and master over 40+ powerful dynamic activation exercises using bodyweight, power bands and kettlebells, stretches and releases.
To get started, click here.
To review this course, please click here.