Tough Love Level 1 Kettlebell Workshop
PD4PTs
Tough Love Level 1 Kettlebell Workshop
PD4PTs Presents - Touch Love Kettlebell Workshop
The information and knowledge gained from this course will instantly improve your own training and that of your clients – prepare to be up-skilled and expand your training repertoire. You will be instructed by one of Australia’s most knowledgeable and passionate kettlebell instructors, Roger Saheli, who has competed in kettlebell sports and passionately believes in his bells.
The workshop is aimed at kettlebell enthusiasts and trainers new to kettlebells, who want to learn the safe and effective way of using the equipment. You will also be supplied with a highly detailed training and program manual which includes a plethora of information, opportunity to apply your newly gained skill and knowledge and, if you are a trainer or gym, ongoing personalised support regarding kettlebell training.
What You’ll Learn:
• The fundamental kettlebell exercises progressions and regressions
• The importance of transferring kettlebell exercises to functional movements
• The relationship between functional movement patterns and safe technique + injury prevention.
• Correct body alignment and body mechanics
• How to identify and correct common mistakes made by beginners.
• Correct breathing
• The importance of pre-screening and performing a dynamic movement assessment on clients before beginning training with kettlebells
• To understand the importance of tension regulation throughout the body and the difference between ballistic exercises and grinding exercises
• How to design kettlebell training programs for clients’ dependent on their goals
• How to coach/teach others safely and effectively
• How to use muscle tension to strength the body
• To understand the importance of joint mobility and dynamic warm ups
For more Course Details or to get started, head here.
To review this course, please click here.