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The Art of the Start

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The Art of the Start

Online Courses Group Personal Training Group Fitness FITREC LEVEL B Movement


This online course will provide you with the tools you need to create exciting warm ups to get your class participants motivated and eagerly anticipating the rest of the workout.

Topics covered in this course:

  • Why is warming up so important
  • Mental reasons for warming up
  • First impressions
  • Length of the warm up
  • Marching pattern
  • Alternating lead leg pattern
  • Alternating lunge pattern
  • General low impact warm up
  • General martial arts warm up
  • General dance warm up
  • Music for warm ups
  • Tips for warm ups

For more information or to book this online course please click here.

To review this course, please click here.