Older Adult Fitness Level 1
Third Age Fitness
Older Adult Fitness Level 1
Designed for group fitness instructors to train and equip them in building and delivering fun and effective freestyle aerobics classes. This is a comprehensive four-week online program that covers our ‘Introduction to Working with Older Adults’ course, as well as all the practical aspects of teaching aerobics classes, circuit classes and chair-based classes for older adults. We teach about the music, the exercises, building a class, and how to become a great instructor, and include interviews, demonstrations, example workouts and downloads.
Assessment: Online theory + practical submission.
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