Complete Resistance Bands for Older Adults
Third Age Fitness
Complete Resistance Bands for Older Adults
This practical online course offers 168 new ways to include resistance bands in group fitness classes, PT sessions, and gym training. Designed for fitness professionals of any level, the course teaches band exercises for standing, floor, and partner work, as well as how to include bands in cardio routines. The course includes video demonstrations of every exercise, handouts to download, sample workouts, the theory behind the exercises, and tips and techniques for how to teach each exercise safely and effectively.
Assessment: Online theory.
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