Chair-Based Exercise for Older Adults

Back to search

Third Age Fitness

Chair-Based Exercise for Older Adults

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

For fitness instructors looking to incorporate chair exercises into their regular classes, this comprehensive introduction provides professionals with all the benefits of chair-based exercise, as well as an understanding of why so many older adults (and instructors!) love this type of exercise. Whether it's a high-energy cardio workout or gentle mobility exercise, the chair offers so much variety, and this course offers over 300 different cardio, strength and balance chair-based exercises that can be performed by participants of all abilities. The course includes handouts, video demonstrations and teaching, lots of techniques and tips for a great class, and sample workouts to see how it all comes together. 

Assessment: Online theory.

To find out more click here.

To review this course, please click here.