Chair-Based Exercise for Older Adults
Third Age Fitness
Chair-Based Exercise for Older Adults
ACT, NSW, NT, QLD, SA, TAS, VIC, WA
For fitness instructors looking to incorporate chair exercises into their regular classes, this comprehensive introduction provides professionals with all the benefits of chair-based exercise, as well as an understanding of why so many older adults (and instructors!) love this type of exercise. Whether it's a high-energy cardio workout or gentle mobility exercise, the chair offers so much variety, and this course offers over 300 different cardio, strength and balance chair-based exercises that can be performed by participants of all abilities. The course includes handouts, video demonstrations and teaching, lots of techniques and tips for a great class, and sample workouts to see how it all comes together.
Assessment: Online theory.
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