Pilates for Hips & Shoulders

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Australian Fitness Network

Pilates for Hips & Shoulders

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Pilates for Hips and Shoulders is for personal trainers and group exercise instructors who want to learn more about Pilates exercises specifically targeting strength, mobility and or function of the hip and shoulder joints.

LEARNING OUTCOMES

In this course you will learn:

  • Basic anatomy of the hip, shoulder and surrounding joints
  • Basic biomechanics of the hip, shoulder and surrounding joints
  • Pilates-based exercises, including regressions and progressions, that specifically focus on the hips or shoulders or a combination of both hips and shoulders
  • Common pathologies of hips and shoulders and how to program accordingly
  • The principles of Pilates breathing
  • 9 CECs/CPDs

For more information please click here.

To review this course, please click here.