Fundamentals of Kettlebell Training

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AFA - RTO 21062

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Fundamentals of Kettlebell Training

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

This comprehensive online workshop uses practical demonstrations and applications to provide participants with a detailed understanding of fundamental kettlebell exercises.

In this Short Course, you will cover:

  • History and principles underpinning kettlebell training.
  • Kettlebell programming methods for a variety of clients.
  • Key teaching points, modification options and common technique errors associated with Kettlebell exercises.
  • Ballistic Exercises including Swings, Cleans & Snatches.
  • Grinding Exercises including Turkish Get-Ups, Windmills & Renegade Rows.

Price: $150

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