Having a Ball: Mobility Exercises for Older Adults

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Third Age Fitness

Having a Ball: Mobility Exercises for Older Adults


Do you work with older populations in retirement villages or aged care residences? Have you thought about adding a ball into your exercise program? Including a ball adds so much variety and so much fun to your exercises, so it can be a great way to keep clients entertained while they train! Our 100% online course gives you fifty ball exercises that you can do with your participants. All of the exercises are safe and effective for building strength, improving mobility, and challenging co-ordination. These low intensity seated exercises are designed specifically for people with mobility restrictions or limited fitness, and we give you lots of adaptations so you can make them easier or harder to suit your classes too.

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