E5 Collective

E5 Collective

E5 Collective is a Training Methodology System by US Master Trainer Aimee Nicoterra, designed to reach a broad range of people with smart, effective fitness programming using simple methods and minimal equipment.

E5 Collective is based on the science around variability training, cognitive health, brain training, play and mindset. The program packages together innovative approaches and creative strategies to help participants improve their health and fitness in a fun, accessible and inclusive way for all fitness levels. Delivered with coaching intended to foster an unbreakable spirit and a positive mindset, it can be easily used by trainers working with individuals, groups, teams, youths or active older adults.

In this course you will learn:

1. Explain the purpose of E5 Collective, the reasons behind its creation, and the intentions of the program design.
2. Identify the details behind the scientific anchors of E5 Collective, including variability training, cognitive health, mindset, and play,
3. Explain the class format design and structure.
4. Understand the recommendations and strategies for the coaching and instruction of E5 Collective experiences, including details around safety, providing modifications, music, timing and transitions.
5. Learn how to program an E5 Collective session and receive the tools to do it successfully

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Price: $270.