Technical Lifting Progressions: The Upper Back & Shoulder

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Australian Combat & Exercise

Technical Lifting Progressions: The Upper Back & Shoulder

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

This course will introduce you to the science of upper back training with considerations of the anatomical and biomechanical factors that influence excellent shoulder health and performance.

You'll learn a range of upper back progressions that you can integrate into your existing resistance training programmes while ensuring there is an appropriate balance in the upper back and shoulders; in addition, an corrective exercise therapy model that will allow you to develop corrective exercise programmes to address muscle imbalances in the upper back and shoulders.

What's included:

  • Assessments & progressions on video
  • Easy to view video content of all exercise progressions
  • Self-paced learning
  • Accreditation points are available immediately on successful completion
  • 20% OFF Muscle & Motion Strength Anatomy App/Software
  • Presented & developed by one of Australia's most credentialed sports scientists, Dr. Luke Del Vecchio
  • Interview with Mark Kenna: Specialist Sports Physiotherapist with over 40 years experience. 4 x US Olympic team and Professional sports Physio
  • Learning Support Available

Find out more here.

To review this course, please click here.