Standing Bodyweight Exercise for Older Adults
Third Age Fitness
Standing Bodyweight Exercise for Older Adults
No equipment? No problem! We've got a huge range of standing bodyweight exercises to keep your older adult participants challenged and entertained for months - and give them a great workout too! We've got variations for lunges and squats, arm combinations, moving and balance challenges, and everything in between.
Included in the course:
- Every exercise demonstrated as we walk you through the technique required to teach effectively
- Sample workouts so you can see how you can turn the exercises into a great class
- A better understanding of why bodyweight exercises are a great addition to your seniors classes, and why they love them
- Lots of ideas for how you can incorporate bodyweight exercises into your classes, whether you're running a strength, circuit, or cardio class
- Hazards to keep an eye out for when you're teaching bodyweight exercises
- What to be mindful of if you're adapting for chair-based exercise, dumbbell workouts, or different fitness levels
- 84-page colour workbook to jot down notes on technique and new ideas
- Class Plan Templates to put together new classes in minutes
Training is 100% self-paced and online so sign up today!
To find out more click here.
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