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Fundamental Matwork Pilates

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Fundamental Matwork Pilates

Online Courses Pilates FITREC LEVEL B

Fundamental Matwork Pilates is targeted at Personal Trainers and Group Exercise Instructors who want to learn how to incorporate basic matwork exercises into their current training. This is the brand new, updated version of our previous Fundamental Matwork Pilates online course.

IMPORTANT: This course is NOT a qualification to become a Pilates instructor. The content is geared towards instructors and personal trainers who would like to add Pilates-based principles to their current training repertoire.

Learning Outcomes

In this course you’ll:

  • Learn the various forms of Pilates available today
  • Explore the Pilates method in its evolutions from Contrology
  • Understand the technique of modern Pilates breathing
  • Explore the differences between neutral spine and flat back
  • Learn basic musculoskeletal anatomy of the spine, pelvis, hip, shoulder, knee and ankle
  • Explore, in detail, an overview of 26 modified Pilates exercises

For more information please click here

To review this course, please click here.