Olympic Lifting
Onfit Training College - RTO 32107
Olympic Lifting
Discover the captivating world of Olympic lifts – celebrated for their deep-rooted connection to the esteemed Olympic Games. Our course, crafted for fitness professionals, immerses you in the artful techniques of weightlifting, focusing on the official Olympic lifts: the snatch and the clean and jerk. Delve into the intricate details, masterful techniques, and strategic insights essential for excelling in this advanced strength-training realm. Join us on this journey towards peak performance and precision in your weightlifting pursuits, unlocking both your potential and that of your clients.
Course Outcomes
- Safety for Olympic lifting
- Movement testing and screening
- Warming up
- Olympic lifting prerequisites
- Learning the snatch
- Overhead squat
- Snatch progressions
- Learning the clean and jerk
- Strict press
- Learning the split position
- Push press and split jerk
APPENDIX - YOUR ROLE AND SCOPE OF PRACTICE
The Role and Scope of Practice of a Performance Nutrition Coach
Study Mode: Online
Course Timeline: 10 - 24 hrs
Assessment Requirements: For the completion of the course, you’ll be required to write programs incorporating Olympic lifting.
The course is presented using a variety of interactive slides, videos and notes. As a self-paced course, you can study when it suits you.
Find out more and enrol here.
To review this course, please click here.