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Bodyweight Science: Pull-ups, Chin-ups, Rows & Back Extensions

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Australian Combat & Exercise

Bodyweight Science: Pull-ups, Chin-ups, Rows & Back Extensions

Australia: National

Online Courses FITREC LEVEL B Bodyweight

In this comprehensive course, you will learn how to progress clients from novice to advanced levels in the pull-ups, chin-ups, rows & back extension exercises. Discover the importance of correct back extension training for optimal spinal health and strength, and harness the power of chin-ups and bodyweight rows to enhance upper body strength and trunk stability.

Learn:

  • Pull-up & Chin-up Progressions - Novice, Intermediate & Advanced
  • Row Progressions - Novice, Intermediate & Advanced
  • Back Extension Progressions - Novice, Intermediate & Advanced
  • The Science of Pull-ups & Chin-Ups, Rows & Back Extensions
  • Body Positioning Mechanics of all exercises
  • Myths & Misconceptions about bodyweight training
  • Practical application and coaching cues
  • Assessments & Programming

Receive

  • Rated FITREC B -30 Points
  • Unlimited access to course videos & content 

For more information or to get started head here.

To review this course, please click here.