Further Your Fitness
Further Your Fitness are dedicated to helping fitness professional go above and beyond in their chosen fitness careers. Further Your Fitness courses include boxing, mixed martial arts, kettlebells and nutrition. Our courses are designed to allow trainers to integrate practical training skills into their business model. Here at Further Your Fitness, we thrive on our ability to present affordable courses of the highest standards to Personal Trainers throughout Australia. We also provide martial arts equipment and personal training mentorships.
Our coaches specialize in their respective fields and have dedicated their careers to educating fitness professionals. Walking the talk and practicing what we preach are crucial values that Further Your Fitness coaches live by. Competing in their chosen fields at a professional level and integrating that into the principals of a personal training session are what sets us apart from our competitors.
Kettlebell Fundamentals Rundown
Further Your Fitness in conjunction with Onfit Training College is excited to present Kettlebells Fundamentals.
Duration: 4 Hours
Instructor: Jared Thomlinson
INTRODUCTION - 15 MINUTES
The introduction includes a detailed safety brief that involves – risk assessment and analysis, rules and regulation of the course, basic first aid kit run through.
WARM UPS - 15 MINUTES
A range of fun, creative and sport-specific ways to warm up group and personal training clients. We also do rotator cuff safety, shoulder and hip priming exercises.
KETTLEBELL FUNDAMENTAL TECHNIQUE - 1 HOUR
Correct way to hold kettlebells, recommended stance techniques, potential exercise selections and integration into group and personal training.
BREAK - 15 MINUTES
KETTLEBELL EXERCISES - 1 HOUR
Workshop of various kettlebell exercises.
COOL DOWN OPTION - 15 MINUTES
ASSESSMENT - 1 HOUR
Group kettlebell session outlining all the fundamental skills learned. This part of the course will give an in-depth look at how to structure a beginner group kettlebell session using components of a group session including; demo (including technique points), warm-ups, workouts and cool downs.
In this section, the participant will structure and facilitate a 20-minute kettlebell session for a random group member to participate in. This will be assessed by the presenter via the assessment checklist.
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To review this course, please click here.