LEVEL 1 - Foundations of Wellness Coaching

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Wellness Coaching Australia

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LEVEL 1 - Foundations of Wellness Coaching

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Discover all the theories behind the Wellness Coaching model where Level 1 focuses on the foundational principles and fundamentals of coaching psychology. We’ll take you through:

  • understanding coaching ethics, 
  • defining the three core coaching skills, 
  • the principles of building relationships, rapport and self-efficacy,   
  • use of the GROW model and   
  • an introduction to the Stages of Change model.   
  • Through completing Level 1, you will come away with a better understanding of how to incorporate coaching into your work and also have completed the foundation training for our professional Wellness Coach training pathway.

Course Modules

In Level 1 – Foundations of Wellness Coaching, will cover:

Origins and theory behind Wellness Coaching

  • Helping your clients create a vision 
  • Trans theoretical model of change 
  • Background of coaching psychology 
  • How to use positive psychology 
  • Goal setting, coaching skills and processes 
  • Gain useful tools and strategies to use with your clients

Fundamental Coaching Skills

  • Assess your clients’ readiness to change 
  • Engage your clients in ‘change talk’ to help overcome resistance 
  • Identify and use your clients’ strengths to increase their self-confidence 
  • Support your clients to overcome the obstacles to their success 
  • Empower your clients to make lasting change in the areas of nutrition, exercise, stress management, weight management, life balance and energy

COURSE DELIVERY - 2 OPTIONS

  • Workshop - Trainer led 1 day course presented in major Australian cities throughout the year 
  • Online program - self paced, 8 hour course that is accessible from any web browser.

Workshop Format:

  • 8 hour, full day facilitated workshop 
  • Course materials 
  • Tea, coffee and light refreshments are provided 
  • Level 1 Certificate of Attainment from Wellness Coaching Australia upon successful completion of the course 
  • Qualified to continue onto Level 2 Wellness Coaching

Online Program:

  • Online, self-paced program (approximately 8 hours) that will take you through 12 individual lessons. Program is delivered via interactive audio visual resources giving you complete flexibility to complete the program in the time and space best for you. 
  • You have 8 weeks access to the program to complete and submit your assessment. 
  • BONUS Coach Yourself to Wellness Bookset (digital version) valued at $30.00 
  • Level 1 Certificate of Attainment from Wellness Coaching Australia upon successful completion of the course 
  • Qualified to continue onto Level 2 Wellness Coaching

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